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Majority of adults face sleeping problems in one form or the other. It is either difficulty in falling asleep or difficulty in staying asleep, or sometimes even waking up at odd hours in the morning and unable to sleep again. Getting in the right amount of sleep makes you feel well-rested the next morning. On…
Getting the right amount of sleep is crucial for the vital functioning of the body and mind. But given the sedentary lifestyle of majority adults, sleep disorders are developed easily at a very young age. Sleep consolidates memories and builds immunity but getting the right amount of sleep can be tricky. Here is a list…
Technology and innovation in the aviation sector have truly made the world a smaller place. One can reach the far corners of the globe earlier than before and non-stop. This said, a great number of international travelers fly long distances across many hours and touch down experiencing jet lag. Amongst one of the most common…
How to Save the Environment While Sleeping? Here are top 5 ways on how you can make your bedroom eco-friendly to improve your sleeping habits and save the world at the same time. You can contribute to the greater cause even while you snooze. Lights off As straightforward as it sounds, it helps if you…
The time we spend in bed sleeping every night, are critical hours for our body to rest and recover for the next day. Better sleep directly results in higher productivity, more focus, a healthier mental and physical lifestyle. Experts recommend a minimum of seven to eight hours of uninterrupted quality sleep for adults every night…
Before you tuck your loved ones and yourself into bed for a good night’s sleep, remember the age-old saying – “Don’t let the bed bugs bite”. For the uninitiated, bed bugs are the uninvited house guests (read, infestation) who literally feed off of you. Bed bug infestations are a growing concern and they can lead…
The way you sleep at night reflects strongly on the lifestyle you lead. To get a wholesome sleep every night, it isn’t just enough to eat well and exercise regularly. Even maintaining a hygienic sleeping environment goes a long way in ensuring you get a good night’s rest. And finally, how you sleep at night…
If you breakdown the 24 hours that’s available to us in a day, a minimum of seven hours average is spent sleeping. That is essentially the amount of time we sleep on our mattresses. That is easily more than our living room couch, the dining table, the car or the office chair in comparison in…
Living a healthy life means eating correct, sleeping right and staying fit. These are not individual factors but are interlinked to one another. Exercising helps cleanse not just the body, but the mind as well. Regular exercise improves your health, keeps diseases away, and boosts your strength and stamina. However, when you don’t eat right,…
Healthy food and healthy sleep go hand in hand. Have you wondered why some food makes you sleepy but some gives you an energy boost? Understanding how nutrients affect your body can help you stay productive during the day and get uninterrupted sleep at night. Melatonin is the hormone released in your brain when it…
