It is a popular recommendation to read before bed. This practice begins from the nascent stages of our lives when our parents read to us before tucking us in. As adults, we practice the same with our children. However, in the midst of this, we tend to forget the importance of reading before bedtime for ourselves. One such pioneering study conducted in early 2009 from Sussex highlighted that reading for even six minutes before bed can reduce stress up to 68%. In another research conducted to understand the sleep architecture of adults, it was noted that a majority of sleep-related problems are influenced by stress and anxiety. In light of this, we focus on how and why reading before bedtime can improve sleep quality. You…