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Is it Safe Sleeping with Pets on the Same Bed?

Sleeping with Pets

Should you be sleeping with pets on the same bed? This question remains debatable even today as some scientists have released studies that show that sleeping with pets can increase the risk of certain diseases. At the same time, there are many reports that also highlight certain benefits that come with sharing the bed with your pets. In light of this, we aim to list the pros and cons, so you can make an informed decision and ensure health safety for every member in your house. Harmful Effects of Sleeping with Pets Let’s start with the cons. The first and the most obvious reason for not sharing the bed with your pets is that they can easily spread different kinds of infections. However, if you…

Does Reading Before Bed Actually Improve Sleep Quality?

benefits of reading before sleep

It is a popular recommendation to read before bed. This practice begins from the nascent stages of our lives when our parents read to us before tucking us in. As adults, we practice the same with our children. However, in the midst of this, we tend to forget the importance of reading before bedtime for ourselves. One such pioneering study conducted in early 2009 from Sussex highlighted that reading for even six minutes before bed can reduce stress up to 68%. In another research conducted to understand the sleep architecture of adults, it was noted that a majority of sleep-related problems are influenced by stress and anxiety. In light of this, we focus on how and why reading before bedtime can improve sleep quality. You…

Top Skin Benefits of Using Bamboo Sheets

Bamboo Sheets Skin Benefits

Almost everyone puts in a tremendous effort on skincare. Be it for a healthier lifestyle, confidence, or our personality, physical appearance primarily rests on the level of skincare. We often turn to an array of products and skincare routines to keep our skin in check. While many of these products and practices have their own way of helping, you might be missing out on one key practice. Making the best of our sleep hours is ideal for skincare. Humans spend a third of our lives asleep and with the right choices, these hours can aid in skincare. Since the skin constantly stays in contact with our bedsheets for all these long hours, it is essential to have the right sheet. Bamboo sheets are the ideal…

Wash and Care Tips for Bamboo Sheets

Wash and Care Tips for Bamboo Sheets

Bamboo sheets are a new and great alternative to conventional cotton sheets. These sheets are significantly more comfortable, breathable, luxurious, and softer. In addition, bamboo sheets are also environmentally friendly. Given that we spend a third of our lives asleep on the bed, it is essential that is our sleep environment is optimum and induces sleep without any disturbance. To know more about the benefits of bamboo sheets, click here.  While upgrading to bamboo sheets is a good start, you’ll need to wash and care for them to guarantee longevity and comfort. Sweat, makeup, dust, bacteria, blood, stains, etc., dirty sheets with everyday usage. A clean and fresh set of sheets are ideal for safe and wholesome sleep. Here are a few tips to help…

Can Green Tea Before Bed Help You Sleep Better?

Can Tea Before Bed Help You Sleep Better

People engage in different routines throughout the day. This includes a list of things to get done before hitting the bed. To ensure you get the best sleep in the optimum sleep environment, we at Bamboo Sheet Shop recommend various tips to improve your sleep. You can also read about some essential sleep-inducing food and natural products to help you sleep better. In light of these recommendations, we focus on the pros and cons of consuming green tea before bedtime. Green tea is often regarded highly for its disease-preventing potential. As a result, people add drinking tea to their bedtime routine before bed. Green tea as a beverage contains various plant compounds that are considered beneficial to the body. Some suggest that drinking tea at…

Bedtime Beauty Routine: Give Your Skin and Body What it Needs While Sleeping

Bedtime Beauty Routine

Sleeping eight hours every night has far more benefits to the mind, body and the skin than we actually give credit for. Given our lifestyle, squeezing in every minute to get ready in the morning is never always a successful task. However, taking some time out every day to care for your skin as part of the bedtime routine can ensure you don’t have to rely on make-up every morning. We have previously covered sleep-related topics of the mind and the body; in this article, we look at different bedtime routines and tips you can use to make your skin radiant and healthy. Wash your face every night before bed As important it is to brush your teeth before bedtime, washing your face plays an…

Fighting Coronavirus Anxiety with Bamboo Sheets

Fighting Coronavirus Anxiety with Bamboo Sheets

The outbreak of a global pandemic can be scary and uncertain. Given the amount of misinformation spreading on social media and various messaging groups, it can be very stressful to navigate yourself during these unprecedented times. Hence, it is essential to be mindful of your mental health and take steps in the direction to better equip you to cope with staying indoors. Regardless of age or place, the novel Coronavirus pandemic has left thousands across the world in fear and completely overwhelmed. To help you manage your stress and anxiety, we recommend the following. Look for Warning Signs Any sudden or forced change in lifestyle can be highly triggering and stressful. These manifest in different ways. Changes in sleeping patterns, eating patterns, being in a…

Learn About TB on World TB Day, March 24

Learn About Tuberculosis on World TB Day

*In an attempt to inform our patrons and readers on World TB Day, this piece will solely focus on Tuberculosis. Meanwhile, as the coronavirus pandemic grows we urge you to  – stay home and stay safe – Bamboo Sheets Shop. Every year on March 24, the WHO commemorates the day as World Tuberculosis (TB) day in an effort to raise public awareness about the global epidemic. The measures taken on the day are to inform nations about the health, social and economic ramifications of TB. March 24 marks the date when Dr. R. Koch made discoveries about the bacterium responsible for TB, in 1882. Regardless of such an early discovery and subsequent studies, TB still remains the world’s deadliest infectious disease claiming more lives than…

Coronavirus: Fighting social stigma

Coronavirus: Fighting social stigma

The COVID-19 pandemic has instilled a fair degree of fear and panic in scores of people world over. Social stigma can be identified as a byproduct of this fear making an already stressed environment more hostile. Governments, World Organizations, health experts and doctors have suggested social distancing and to stay indoors in an attempt to curb the spread of the virus. While we stay away from one another, we should be helping each other and our elders with mental support and care. Social stigma negates the global fight against Coronavirus by emotionally weakening the cause. Effects of Coronavirus Stigma Since we recognize China as the original epicenter of the Coronavirus, the Chinese and people of Asian origin have been discriminated against, all over the world….

The Different Stages of How Coronavirus Spreads

Stages of Coronavirus

Coronavirus – everybody is talking about it. Not just in your homes or within your communities, throughout the world over, people are united to fight against this pandemic. At the rate this virus is spreading, misinformation, too, has found its way to further muster fear and panic. Equipping oneself with the right information is the first step in battling this global crisis, so in light of this, we are going to break down the different stages of Coronavirus. If you are looking to learn more about Coronavirus or if you are looking for ways to cope with the virus, worry not, we have got you covered. Different Stages of Coronavirus Right from the outburst in Wuhan China, to the other 150 countries now coming to…

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