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Meditation and Sleep

Meditation and Sleep

Meditation originated in India during 5000 BC. Today, people from all over the world meditate in search of mental peace and physical tranquility. As a result, the effects of meditation on the body and the mind are widely studied even today. With new studies sprouting every other day, they all show one thing in common…

Does Stress Affect Sleep?

Does Stress Affect Sleep

A recent global sleep study showed over 60% of adults from across 12 counties faced some form of sleeping disorder. Out of which, a shocking 54% believed stress and worry were the main reasons for keeping them up at night. While 8 in 10 responses wanted to seek medical help but couldn’t find the time…

Does Caffeine Really Affect Sleep Quality?

Does Caffeine Really Affect Sleep Quality

Caffeine is a natural substance found commonly in coffee, tea and sometimes even cocoa beans. Coffee is considered the main suppliant of caffeine, but even brewed products like tea have a considerable amount of caffeine in them. A 2015 study found that Canada has the third-highest coffee consumption per capita (152 liters per person per…

How Sleep Affects Productivity?

How Sleep Affects Productivity

Majority of adults face sleeping problems in one form or the other. It is either difficulty in falling asleep or difficulty in staying asleep, or sometimes even waking up at odd hours in the morning and unable to sleep again. Getting in the right amount of sleep makes you feel well-rested the next morning. On…

Jet Lag Recovery Quick Guide

Jet Lag Recovery Quick Guide

Technology and innovation in the aviation sector have truly made the world a smaller place. One can reach the far corners of the globe earlier than before and non-stop. This said, a great number of international travelers fly long distances across many hours and touch down experiencing jet lag. Amongst one of the most common…

Ideal Sleeping Positions for the Best Sleep

Ideal Sleeping Positions for the Best Sleep

The way you sleep at night reflects strongly on the lifestyle you lead. To get a wholesome sleep every night, it isn’t just enough to eat well and exercise regularly. Even maintaining a hygienic sleeping environment goes a long way in ensuring you get a good night’s rest. And finally, how you sleep at night…

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