The outbreak of a global pandemic can be scary and uncertain. Given the amount of misinformation spreading on social media and various messaging groups, it can be very stressful to navigate yourself during these unprecedented times. Hence, it is essential to be mindful of your mental health and take steps in the direction to better equip you to cope with staying indoors. Regardless of age or place, the novel Coronavirus pandemic has left thousands across the world in fear and completely overwhelmed. To help you manage your stress and anxiety, we recommend the following. Look for Warning Signs Any sudden or forced change in lifestyle can be highly triggering and stressful. These manifest in different ways. Changes in sleeping patterns, eating patterns, being in a…