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Unconventional Techniques for Better Sleep

Unconventional Techniques for Better Sleep

The time we spend in bed sleeping every night, are critical hours for our body to rest and recover for the next day. Better sleep directly results in higher productivity, more focus, a healthier mental and physical lifestyle. Experts recommend a minimum of seven to eight hours of uninterrupted quality sleep for adults every night as the ideal routine. Quite often, even if you do get to bed early, it’s hard to fall asleep. The brain and body are wired leaving you staring at the ceiling for hours taking away precious sleep time. Some people fall asleep easily, but have very broken or interrupted sleep, constantly waking up. If you’re amongst the many who have trouble falling asleep, here are a few unconventional hacks to…

Benefits of Exercise for Better Sleep

Benefits of Exercise for Better Sleep

Living a healthy life means eating correct, sleeping right and staying fit. These are not individual factors but are interlinked to one another. Exercising helps cleanse not just the body, but the mind as well. Regular exercise improves your health, keeps diseases away, and boosts your strength and stamina. However, when you don’t eat right, you don’t have the energy to be productive or exercise. This can also contribute to sleepless nights or interrupted sleep. While it is highly essential to eat the right food for better sleep, exercising plays an equally important role in ensuring you sleep well and stay asleep through the night. Why exercise? Scientists and doctors recommend working out at least half an hour a day, for five days a week,…

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