The outbreak of a global pandemic can be scary and uncertain. Given the amount of misinformation spreading on social media and various messaging groups, it can be very stressful to navigate yourself during these unprecedented times. Hence, it is essential to be mindful of your mental health and take steps in the direction to better equip you to cope with staying indoors. Regardless of age or place, the novel Coronavirus pandemic has left thousands across the world in fear and completely overwhelmed. To help you manage your stress and anxiety, we recommend the following.
Look for Warning Signs
Any sudden or forced change in lifestyle can be highly triggering and stressful. These manifest in different ways. Changes in sleeping patterns, eating patterns, being in a constant state of anxiety, increased dependency on substances, etc. By identifying these warning signs early on, it is easier to cope with change, rather than being overwhelmed by the unknown.
Focus on Sleeping Better
Sleep is critical to healthy living. During pandemic or otherwise, a healthy sleeping schedule will improve your immune system and overall functioning of the body. This helps minimize the risk of getting infections and diseases easily. Without sleep, the immune system cannot perform to its maximum capacity, leaving it weak and vulnerable. Moreover, getting quality sleep helps improve your mental health and calms the nerves.
Studies also show that stress and anxiety is one leading cause of irregular sleep or sleeping problems like insomnia. While this cannot be cured overnight, we recommend the switch to bamboo sheets. As we are confined to our houses for weeks, or perhaps months, in light of social distancing, we are going to be spending a lot more time on our beds.
By upgrading to bamboo sheets, we promise you the ultimate luxury and comfort of sleeping well and without interruptions. As a result, you get the required sleep to strengthen your body and the mind. That way, your immune system is strong enough to cope with any sickness, while at the same time, your mind gets the right amount of rest, thereby reducing anxiety and stress.
Benefits of Bamboo Sheets
- Super soft and ultra-comfortable. Our patrons stand by its superior quality that are highly durable.
- Three times more breathable than cotton, making it lighter to use. If you are staying in warm places, bamboo sheets will ensure you don’t wake up in a puddle of your own sweat.
- As Coronavirus strikes in the wake of impending climate change, it is our responsibility as citizens of the world to change to eco-friendly and sustainable living. Bamboo sheets perfectly fit this bill.
- Bamboo fibers have hypoallergenic and antibacterial components that ensure your allergies are at bay. You can bid goodbye to morning sniffles.
Coronavirus has put a massive halt in our sedentary lifestyle. This is the moment to catch up on your lost sleep or work on addressing your sleeping problems or even work on managing your stress, anxiety and other mental health issues. And, if bamboo sheets can aid you even a little bit in this process, it is definitely a worthy option to consider.
Research and Read from Credible Sources Only
Stress and anxiety can be triggered as easily as reading alarming news headlines or experiences of people who have tested positive. However, be mindful of the source, for a lot of misinformation is making its rounds. Always find information from a government source, like WHO, health departments, or doctors and medical professionals. Most of all, avoid relying on message forwards as information, as they are the main source of panic.
To read more on WHO recommendation on mental health consideration during the covid-19 outbreak, read here.