The way you sleep at night reflects strongly on the lifestyle you lead. To get a wholesome sleep every night, it isn’t just enough to eat well and exercise regularly. Even maintaining a hygienic sleeping environment goes a long way in ensuring you get a good night’s rest. And finally, how you sleep at night also plays an important role. Maintaining the right posture while sleeping is essential to ensure you stay asleep throughout the night without any disturbances and most importantly, to reduce the risk of developing body pain.
The Best Sleeping Posture
Humans spend about one-third of their life sleeping. This goes to say that, without sleep, humans cannot be active or productive. It takes a toll on the body and mind. If your posture is causing you pain or wakes you up at night multiple times, it is only defeating the purpose of sleeping. Irregular sleep is one of the main causes of developing health problems among adults. To help you overcome this problem, here is a list of the ideal sleeping postures for the best sleep and best health:
Sleeping on your back
Sleeping on your back ensures your body weight is evenly distributed without adding pressure to the back, neck or knees. Keep a pillow under your knees to maintain the natural curve of the spine, thereby also removing any unwanted stress on your lower back. With the right pillow and mattress, sleeping on the back can improve sleep quality. Ensure that the head pillow does not tilt your head to touch your chest, as this can disrupt airflow causing snoring and sleep apnea. The only downside to sleeping on the back is that it can cause lower back stiffness over time.
Sleeping on your sides
Lying on the sides or lying in a foetal position is regarded as utmost comfortable for staying asleep for long hours. While sleeping on your back all night can cause stiffness, you can switch to sleeping on your side with a pillow between your legs to maintain natural spine posture. Sleeping on the sides also reduces acid reflux. Much unlike sleeping on the back, side sleeping also prevents snoring. However, there is a downside to sleeping on the sides. As one side of the face is rested on the pillow for long hours, it can cause face wrinkles. For women, it can also cause breast sag.
How not to sleep?
Lying on your stomach, face down is one of the most harmful sleeping positions that not only arch your spine inwards, increasing the risk of back problems but also unevenly distributes the body weight. This adds unwanted pressure and stress on other joints leaving it sore the next day. Since the body weight shifts to the center when on your stomach, it can cause severe problems with spinal alignment as well. Over time, this invites a host of physical problems. While sleeping on the stomach can reduce snoring, it can also increase the risk of acid reflux.
Majority of adults are combination sleepers. This means that we prefer multiple sleeping positions in one night. If you switch from back to side to the stomach multiple times over one night, then you are a classic example of a combination sleeper. Combination sleepers often tend to toss and turn a lot at night until the optimal sleeping posture is achieved. Most often this decreases the sleep quality and can leave you wide awake for long durations. Consciously avoid sleeping on your stomach for a few weeks and your body will automatically get adjusted to sleeping only on the back and sides.
Now that you are aware of the pros and cons of your sleeping positions, switch to the right mattress for your body and buy our premium line of bamboo sheets to aid you in sleeping better and sleeping healthier.