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What is Sleep Paralysis?

Sleep Paralysis

Sleep paralysis happens at night when you are conscious but unable to move. Essentially, the body is still asleep but your mind is awake and aware. Such an occurrence is more common than we know. As of 2018, WebMD quoted that at least four in every ten people have it at some point in their life. However, lack of knowledge can be frightening for those experiencing it, and it is noteworthy to mention that it does not have any effects on the body. What Happens During Sleep Paralysis? Unable to move the body; Unable to speak; Experience dreams like hallucinations; Usually happens when you wake up or when you try to fall asleep; It does not physically harm the body. Science Explains Sleep Paralysis Researchers…

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