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Is it Safe Sleeping with Pets on the Same Bed?

Sleeping with Pets

Should you be sleeping with pets on the same bed? This question remains debatable even today as some scientists have released studies that show that sleeping with pets can increase the risk of certain diseases. At the same time, there are many reports that also highlight certain benefits that come with sharing the bed with your pets. In light of this, we aim to list the pros and cons, so you can make an informed decision and ensure health safety for every member in your house. Harmful Effects of Sleeping with Pets Let’s start with the cons. The first and the most obvious reason for not sharing the bed with your pets is that they can easily spread different kinds of infections. However, if you…

Does Stress Affect Sleep?

Does Stress Affect Sleep

A recent global sleep study showed over 60% of adults from across 12 counties faced some form of sleeping disorder. Out of which, a shocking 54% believed stress and worry were the main reasons for keeping them up at night. While 8 in 10 responses wanted to seek medical help but couldn’t find the time to do so. Unfortunately, this is something most of us face too. Irregular sleep can spoil the mood, keeps energy levels low, and affects the overall cognitive behavior. What is the link between stress and sleep? Ever feel restless when you are stressed and wonder why you can’t fall sleep? Or have you ever woken up from sleep due to stress that makes it difficult to fall asleep again? When…