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At some point in our lives, all of us have had the experience of sharing the room or the bedroom with someone at night. Some of us continue to live with our partners, or even perhaps, our parents, in the same house. During such time, do you recall getting easily get irritated when that person…
New parents seldom not worry about their children. Every aspect of a newborn and a toddler’s life requires close monitoring. Ensuring they sleep well and at the same time, learning to identify early signs of sleep disorder in children is a task. It is not uncommon for children to suffer from sleep disorders but when…
Right off the bat, the concept of ‘beauty sleep’ is a very real thing. Our bodies rest and recharge during sleep and this process applies to our skin as well. A research conducted by The Royal Society concluded that restricted sleep had negative effects on facial appearance and social appeal. Irregular and disruptive sleep even…
Apnea means cessation of breathing. It can be for a small duration or can also occur recurrently. Obstructive sleep apnea, therefore means, the cessation of breathing that occurs while sleeping and when left unaddressed, it can manifest into a serious sleeping disorder. Typically, obstructive sleep apnea happens when the airway is blocked, despite efforts of…
As human beings grow older, lower back pain also increases with age. A lot of factors contribute to the pain, such as unhealthy lifestyle, improper sleep schedule, unhealthy food intake, and so on. Back pain not only affects one’s ability to function fully but also gets in the way of quality sleep. In light of…
Have you ever woken up with a headache after a good night’s rest? Or do you frequently suffer from chronic headaches every morning after waking up? Worry not, for this is not unusual. Studies have shown that sleep and headaches are interdependent and can manifest in different forms. The main reason for such headaches triggered…
Oversleeping has always been associated with weight gain but with these changing times, the understanding of how our bodies work also keeps changing. Contrary to popular opinion, recent studies have shown that getting an adequate number of hours along with high-quality sleep can actually aid in weight loss. Published in the Annals of Internal Medicine,…
Sleep paralysis happens at night when you are conscious but unable to move. Essentially, the body is still asleep but your mind is awake and aware. Such an occurrence is more common than we know. As of 2018, WebMD quoted that at least four in every ten people have it at some point in their…
As we grow old, our body goes through a rollercoaster of changes. Part of aging is also learning to deal with less sleep by virtue of difficulty in falling asleep, difficulty in staying asleep or waking up very early and unable to fall asleep again. Why does this happen? Changes in Sleep Architecture As we…
It is an age-old saying that watching too much television, or any device for that matter, can affect the mind. This, in turn, can cause sleep disorders, no matter what the age is. In this article, we take a look at how increased screen time and irregular sleeping habits actually go hand in hand, and…
